Let Me Sleep

In this episode we talk through the importance of sleep for us and our kids, and how to promote better sleep habits.Sleep hygiene is important to set the stage for positive sleep behaviors and prepare our minds and bodies for sleep, making that transition a little easier. This includes monitoring food and drink intake before bed, limiting screens, and making sure beds are only used for sleeping; not punishment.Sleep training is often a big argument in the parenting world, and there are many m...