Ep. 4: Tracking Arousal- Not Behavior
The Baffling Behavior Show {Parenting after Trauma} - Un pódcast de Robyn Gobbel - Martes
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The key to true, long-lasting behavior change is actually to stop focusing on behaviors. Stop trying to change them. Stop the charts. Stop the behavior modification. Stop the rewards. Stop the punishments.Read that again. How does that feel? Like a relief? Like terror??Both?Staying focused on behaviors, rewards, consequences, charts, stickers….it’s all just so exhausting. It’s exhausting because it doesn’t really work and because it’s pulling us...
