POF15: Cultivating Joy with Andrea Ferguson

Do you want more joy in your life?  Who doesn’t?  BUT sometimes maybe you feel like it’s only a fleeting moment or you don’t deserve it?  Did you know that JOY is our innate nature? JOY is the signal that you are connected to your truth and in alignment with who you are supposed to be in this world.  We are MEANT to have JOY and fun in our lives; we do not need to struggle all the time!  This episode is about how to have JOY in all areas of your life; especially in parenting when your kids are in trouble or even driving you crazy! Listen for your plan to cultivate more JOY – I promise you will enJOY it!   About Andrea Ferguson Founder of The F.I.T. LIFE Method | F.I.T. Mindset Mentor and Coach  Andrea spent more than a decade working with thousands of women in the health and fitness arena as a Fitness Instructor, Personal Trainer, Nutritionist, Fitness Studio Owner, Life Coach and Mentor. She created, built and sold a fitness studio and fitness business. She has designed, created and run many programs, workshops, multi-day events and retreats. She has also developed an entire method and an accompanying 2-year curriculum plus mastery program, to facilitate her current work as a F.I.T. Mindset Mentor and Coach.  While she knows self-discipline, determination, perseverance, commitment and how to act in spite of fear, she also learned through burnout, exhaustion and the fallout that followed, the essential art of surrender. She discovered the joy in simplicity and in having time in her life to simply just be. As a result, she learned how to keep her achiever hustle in check and how to live Fully In Tune with all the beautiful synchronicities and miracles guiding her life, that only became evident when she slowed down enough to notice.  Andrea is here to support individuals who are ready to ditch the hustle and live Fully In Tune too! Web: www.thefitlifemethod.com  www.fitandrea.com  Facebook:  https://www.facebook.com/TheFITLIFEMethod/   Instagram: @thefitlifemethod   From the Podcast: JOY PLAN What are you going to do on a daily basis to live connected to joy? What things are you going to plan in the future to bring joy in? What changes are you going to make in your life to bring more joy in (identify what kind of support you will need to make these changes: soul community, support group, 1:1 coaching etc.)? Identify a JOY BUDDY: Share your plan with them and ask them to hold you accountable.   Free Gift from Andrea: 5 Super Simple Steps to Raise your VIBE: https://thefitlifemethod.com/raiseyourvibe/   Thanks for listening! It means so much to me that you listened to my podcast! If you would like to continue the conversation with me, head on over to www.facebook.com/parenting4connection  With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that!  I honour each parent and their path towards becoming the best parent they can be.  My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   If you want to get my book, The Yelling Cure, and other resources I offer, please go to www.yellingcurebook.com   Do you have some feedback or questions about this episode? Leave a note in the comment section below! ...