POF26: Putting Yourself FIRST

Did you know that putting yourself first is the #1 way to reduce your anger and angry responses? Did you know that NOT taking care of yourself is selfish (not the other way around)?  Easier said than done, right?  I know…but we need to look at ways we can give back to ourselves so show up as our best selves.  Learn how to set boundaries for movement and REST! If you are a new mom, learn how can you embrace the transformation you are going through.  Learn the #1 thing you can do that is the key to moving through all the ups and downs you will experience in this journey through motherhood (dadhood too!)   About Amanda Ingram Amanda Ingram is a Postpartum Movement Specialist, Life Coach and Glow Igniter as well as the owner of Embrace & Glow. Her mission is to support moms in discovering who they are after baby through movement, mindset & meditation. Through her work, she has helped women from around the globe find joy, connection & strength in motherhood. www.embraceandglow.com facebook.com/embraceandglow Instagram.com/embraceandglow/ From the Podcast   Set intentions not just for exercise, but for rest as well!!   Remember to find compassion for yourself as you enter into this new phase of your life.  Some days will feel great and some will feel heavy.  Embrace them all and allow yourself to feel your feelings!   Join Amanda’s mamma facebook community and get access to her support and daily movement challenges: facebook.com/groups/movingmommas/     Thanks for listening! It means so much to me that you listened to my podcast! If you would like to continue the conversation with me, head on over to www.facebook.com/parenting4connection  With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that!  I honour each parent and their path towards becoming the best parent they can be.  My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   If you want to get my book, The Yelling Cure, and other resources I offer, please go to www.yellingcurebook.com   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave a review I appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from listeners not only help me improve but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! Learn more about your ad choices. Visit megaphone.fm/adchoices