25. Inhale Exhale

For this episode of Piece of Hebrew, we explore the topic of Mindfulness Meditation (מדיטציית מיינדפולנס), introducing its basics in simple, accessible Hebrew. You'll learn key vocabulary related to meditation and discover techniques to bring more awareness into your daily life. We'll guide you through phrases and expressions commonly used in Hebrew around mindfulness. As always, our episode includes a full transcript, vocabulary list, and comprehension questions to help deepen your understanding! Find it on our website. Download our ⁠free e-book⁠ with tips on learning Hebrew.