101. There are only 3 exercises in the world and Cat Stretch is 2 of them, with Heath Lander and Raphael Bender

Heath shares his simple framework for programming group classes. This is a straightforward way to progress your clients from wherever they're at, towards the more challenging exercises in the repertoire.Resources mentioned in the episode: Snake/Twist here Tendon stretch hereLong back stretch hereLayering up to tendon stretch/long back stretch here High bridge hereTeaser hereRussian squats hereConnect with Heath on Instagram hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy