110. Why Do Clams? with Heath Lander and Raphael Bender

Are we really strengthening our clients? How can we tell, and why even bother about getting stronger? The answers may surprise you!Resources mentioned in the episode:An hour a week of resistance training maximizes your lifespan hereMechanical tension is the key stimulus for strength gains hereWHO physical activity guidelines hereWorking to failure or near failure is equally beneficial (and necessary) to increase strength hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy