127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender

We nerd out on the original 34 Contrology matwork exercises.HundredRollupRoll overOne leg circleRoll backSingle leg stretchDouble leg stretchSpine stretchRocker with open legsCorkscrewSawSwan diveOne leg kickDouble leg kickNeck pullScissorsBicycleShoulder bridgeSpine twistJack knifeSide kickTeaserHip twistSwimmingLeg pull frontLeg pullSide kick kneelingSide bendBoomerangSealCrabRockingControl balancePush upResources mentioned in the episode: The training injury prevention paradox shows consistent high training load is associated with fewer injuries hereThe original Hodges and Richardson TrA study hereReturn to Life Through Contrology hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy