133. Ab curls are safe during pregnancy, live podcast with Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
Categorías:
Ab curls ARE safe during pregnancy. Many people mistakenly believe they increase risk of diastasis but this is not true.Resources mentioned in the episode:Diastasis gets narrower during a curl up here and hereDiastasis gets wider during TrA contraction here and herePrenatal abdominal strengthening probably helps diastasis herePostpartum abdominal strengthening probably helps diastasis hereUS General Surgeon’s perspective on exercise for diastasis hereACOG guidelines on exercise during pregnancy and postpartum hereGet a copy of Raph's new book 'How to make $100k a year teaching Pilates' here. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
