138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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Why you should default to the expectation that all exercises are safe and beneficial for women with pelvic organ prolapse.Resources mentioned in the episode:Exercise and pelvic organ prolapse; scoping review here“Safe” versions of exercises are NOT actually safer (and “dangerous” versions are NOT actually dangerous) hereEarly exercise in postpartum does not affect POP risk hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
