148. Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender

My 5 reasons why you should not worry about anterior pelvic tilt - ever.Resources mentioned in the episode:Abdominal strength is not related to pelvic tilt hereErector spinae, glutes and hamstrings are inactive in quiet standing here8 weeks of abdominal strengthening doesn’t change pelvic tilt hereAbdominal & hip flexor length is not associated with pelvic tilt hereHip muscle stiffness does not correlate with pelvic tilt hereStretching hamstrings does not change pelvic tilt hereUp to 23 degrees variation in PSIS height herePalpation of PSIS has 15-20mm error hereCDC finds visual assessment of posture is accurate within 30 degrees hereOnly 16% agreement on lordosis between experienced health professionals hereAnterior pelvic tilt is associated with LESS back pain here75% of pain-free women and 84% of pain-free men have “anterior pelvic tilt” hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy