150. Which muscles stabilize the knee? With Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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What is knee stability and how do we improve it?Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.Good news - simple exercises can solve complex problems!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
