155. What are the best ab exercises? With Raphael Bender

We all know teaser is awesome for your abs, and criss cross really works the obliques. But do they really?Join me as I look at the science and physiology of ab strengthening. The results may surprise you!Resources mentioned in the episode: Review of core activation in fitness exercises hereMuscles are weakest in their fully shortened position hereStretch-induced muscle growth here and hereMechanical tension is the main stimulus for strengthening hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy