161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender

Don’t worry dear listener, there are PLENTY of good… no GREAT reasons to do Pilates for people with back pain. We share some of them here.Resources mentioned in the episode:Connect with Adam McAtee on IG hereBrinjikji et al. 2015 - Disk bulge is highly prevalent in pain-free people hereChanges in low back pain after TrA retraining are not related to changes in TrA timing hereChanges in low back pain after strength or flexibility training are not related to changes in strength or flexibility hereVoltaire: The art of medicine consists of amusing the patient while nature cures the disease herePhysical therapy patients who receive guideline-based care have better outcomes hereMore non-guideline concordant treatments correlate with increased risk that pain becomes chronic hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy