174. New research on diastasis and curl ups, with Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.Resources mentioned in the episode: Instantaneous effect of abdominal exercises on diastasis hereLong-term effect of abdominal exercises on diastasis hereSchedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
