196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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Resources mentioned in the episode:ACOG guideline hereAb curls don’t make diastasis worse here and here and hereThere is poor evidence of a relation between relaxin and pelvic pain in pregnancy hereConnect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
