205. Is Pilates effective for weight loss? With Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
Categorías:
Resources mentioned in the episode: Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss hereMost effective strategy for weight loss in people near retirement age combines dietary restriction, resistance training and high protein hereGoal setting, weighing, self-monitoring and social rewards significantly enhance weight loss success hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
