216. Why knowing which muscles are active in a movement is a waste of time, with Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
Categorías:
Resources mentioned in the episode: Tension is the primary stimulus for muscle strengthening hereTension without activation still causes muscles to increase in strength and size here and hereLong-lasting stretching causes muscles to grow hereWhen you activate your muscles for low load tasks, you only actiavte a small percentage of the fibers hereTo stimulate ANY strengthening you need to get within about 8-10 reps of failure, and to maximize strength and muscle size you need to get within 2-3 reps of failure hereOriginal post that got me riled up and inspired this episode is hereMy response on IG is hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
