232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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Errata - Loren F Chiu is a man (Sorry Loren).New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.Read the researchRead the research hereListen to episode 114 "Why do your knees go in when you squat?" hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
