26. Osteoporosis
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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Osteoporosis is a common condition in the Pilates studio. We look at what osteoporosis is, the anatomy and physiology of bone, and how to use exercise to increase bone density. Plus contraindications for people with osteoporosis, based on the current ACSM guidelines.
