29. Scapular Stability?
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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In the Pilates world we have a lot of rules around how the shoulders are supposed to sit, and how they’re supposed to move. From “shoulders down your back”, to increasing activation of the “good” scapular muscles (lower trapezius and serratus anterior), to avoiding winging and anterior tipping of the scapulae.
