32. Becoming a Movement Optimist
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
Categorías:
Greg Lehman, renowned Canadian physiotherapist, chiropractor, and strength and conditioning specialist joins us to discuss why he prefers to take a general approach that takes into account all of the factors related to pain — including sleep and psychosocial stressors. When it comes to specific research on strengthening shoulders or hamstrings, for example, as movement specialists we need to use that information alongside a comprehensive capacity approach and an awareness of what an individual needs to meet the demands of their sport to make the best athlete you can.
