52. How to Foster a Positive Growth Mindset, with Raphael Bender and Cloe Bunter

Dealing with a setback or negative self-talk? Let’s talk about how to overcome those self-imposed limits...Learning how to pick yourself up and dust yourself off after a setback is a critical skill to have and one that will serve you well in all aspects of your life. We share why it’s important to challenge negative self-talk, seek constructive feedback and ensure that you’re hanging out with people who support and nurture you.Resources mentioned in the episode: Grit by Angela Duckworth here 2016 Pilates in America Study hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy