73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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TLDR: Yes, it is.Longer version - there is a bit of nuance so you should listen to the episode!Resources and links to research mentioned in this episode:Cochrane review finding exercise is effective for chronic back pain hereSome types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis herePain centralizing is a positive prognostic indicator hereJoseph’s letter to President Kennedy - Shared by Jonathan Grubb FB hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
