99. Move past Burnout, with Natalie Wilson and Raphael Bender
Pilates Elephants - Un pódcast de Raphael Bender - Domingos
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A lot of us are feeling burnout - but what is it and what can we do about it?If you’ve struggled with burnout and discovered that rest didn’t help - listen in for some constructive ways to move past burnout and get back your passion, energy and enthusiasm.Resources mentioned in the episode: Connect with Natalie on IG here World Health Organization's classification of burnout is an "occupational phenomenon" hereEmily Nagoski & Amelia Nagoski's book about burnout hereWendy Suzuki's book about dealing with anxiety hereHow to measure burnout accurately and ethically by Christina Maslach hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
