Episode #181: Is Masturbation Damaging Your Brain? (Part 3 of 7)

You might think masturbation is harmless — maybe even healthy. But your brain tells a different story. When tied to porn, masturbation hijacks your dopamine, reshapes your reward system, and leaves you feeling anxious, unfocused, and disconnected. Over time, it blocks your ability to experience real intimacy and lasting satisfaction. The good news? Your brain can heal. With neuroscience-backed strategies, you can rewire those patterns and reclaim clarity, energy, and real satisfaction👇🏻 Using...