The Nitty Gritty of Postpartum

In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFREE Postpartum GuideOur Postpartum Must HavesOur Postpartum EpisodesEpisode 90: Vaccines: What You Need to KnowEpisode 108: Bringing Baby...