Prayer and Meditation for Anxiety 馃檧
Pretty Spiritual Podcast - Un p贸dcast de Pretty Spiritual Podcast
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This time we鈥檙e talking about anxiety and spirituality. Wondering how these experiences relate? We鈥檒l each share our personal history with anxiety. Then we鈥檒l look at how meditation and anxiety can support us to be present right here, in the middle of our lives. 聽We鈥檒l talk about the unique ways we each practice anxiety meditation (including some panic attack meditation!), as well as some simple prayers for anxiety relief. If you鈥檙e struggling to find relief from anxiety or panic, we made this episode for you. Tune in and see whether these tools could work to help you, too聽鉂わ笍