Aware, Awake, Alive: Optimal Living with Dr. Elliot Dacher

Aware, Awake, Alive draws upon ancient wisdom, contemporary science, and modern understandings of consciousness to offer the reader a physician’s time-tested program of self-study and practice, which guides the reader towards a life of optimal well-being, integral health, and human flourishing. Included in this book is a practice CD which helps the reader progress through this program, a program that has assisted many individuals in their quest for a larger life and health. Topics include: meditation, mindfulness, overcoming afflictive emotions, the heart of otherness, work as practice, the transformation of adversity, integral health, and human flourishing. Dr. Dacher explains how this knowledge and these practices can be applied to common disorders such as stress, heart disease, addictions, and attention deficit disorder. To learn more about Provocative Enlightenment Radio, go to www.provocativeenlightenment.com