EPISODE 168: What Are Screens Really Doing to Your Child’s Mind and Body?

In this another insightful episode of the Pumped Up Parenting podcast, I sit down with board-certified health coach Mike Vera to explore the hidden dangers of excessive screen usage on both mental and physical health.

We dive into how screens disrupt our natural circadian rhythm, impact sleep, and contribute to health issues like "text neck" and blue light exposure.

Together, we share practical tips for parents to limit screen time, create healthier home environments, and model intentional living for their children.

Mike and I also discuss the broader influence of digital platforms, including the role of "influence engineers" in shaping our lives and the need for critical thinking, especially for parents raising children in a digital age.

Tune in for valuable insights on fostering healthier habits, protecting your family's well-being, and empowering your kids to think critically in today’s screen-dominated world.

For more health optimization tips, be sure to check out Mike Vera's podcast, Healthy and Awake, and visit his website, MikeVera.com for additional resources!

----------------------------------------------------------------

Thank You for listening! Here are some great ways we can connect!

Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM

⁠

1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.

2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children’s books today!

3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.

4. Read my latest article to find out how to stop yelling... https://celiaArticle.com

5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting

6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler

7. Follow me on Instagram and TikTok

8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood

9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com

10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalm

Take the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.

Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!