Overstressed? Here's Help.

Stress is a fact of life, and often controlling it is not so easy. My guest on this show is Elizabeth Andreyevskiy is a stress management coach for Moms and host of the Emotionally Healthy Legacy Podcast. During this podcast you will learn a variety of ways you can destress you and your children, as well as strengthen the connection between all of you. From reducing commitments, to clearing your brain, to down time and environmental chaos, our hopes is that you take one tip and start implementing it today to help alleviate the stress that is overwhelming you and your family. Visit Elizabeth's website for additional tips and advice to make your day, a great day. Plus, lots of additional bonuses offered just for you, our listeners. +++++++++++++ Thank You for listening! Here are some great ways we can connect! 1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children’s books today! 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling...https://elejrnl.com?p=2665922 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram and TikTok 8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood 9. Join us on THE INTERNATIONAL DAY OF CALM, April 5th, 2023 Take the Pledge, Sponsor our Mission & Our school in Uganda, Share the Day, Take one of our Calm Classes and feel great! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumped-up-parenting/support