Creating Health Routines As A Busy Mom With Jennifer Nagel

You don't want to get to the place of burnout but want to avoid it at all costs? Then let's talk about health and fitness today. Creating healthy meal plans, stopping the emotional eating, and weaving exercise into your day does not have to be hard. In this episode, I'm chatting with Jennifer about how to have an easy health and fitness routine --- during this back to school time. And how to add a few minutes more to your self-care will change your life.