Creating More Positive Self Talk in Your Life

Do you struggle with that negative voice in your head? The one that tells you that you aren't good enough? You know the one - it makes you feel like nothing you do matters and that you're always going to fail. We all have a voice like that in our heads. But it's possible to flip that voice on its head and start to think more positively. it's a never-ending journey of growth but one that can really help you grow in your own love and acceptance. So what are some ways to do it? - Do an inventory --> what voices come up the most for you? when do they come up? what patterns do you notice? - Combat those negative voices with positive ones --> Start to do affirmations daily. Remind yourself of the person you know you are. Put post-it notes all over, talk to yourself, and become your biggest cheerleader - Fill up your personal growth cup --> Changing your negative thought patterns won't happen overnight and without work. Start to listen to positive podcasts, read books to help you grow, and put in 10 minutes a day on just your mindset. Need more help creating personal growth goals? Check out my free workshop on How to Find Time to Take Massive Action on Your Goals without Overwhelm at www.apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast130/