How To Habit Hack Your Health In Less Time, Guilt Free for Working Moms with Emily Nichols

Let’s talk about habit hacks to get your health together in less time and guilt-free! Sounds too good to be true? Today Cara is talking to guest expert Emily Nichols and we are talking about making this as easy as possible. Redefining self-care to be more than just bubble baths or going to the grocery store without your kids, this episode made Cara realize how important it is to look at her self-care in this SEASON and take a good look at what it is that is needed right now. Giving yourself time to reflect on how far you’ve come, we're gonna help you walk away with an actionable plan of how you can take care of yourself. As in where you are today, not where you think you should be or what you should be doing. Ready to make some healthy habits that fit your season? The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL-SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast284