Stop the Constant Mind Swirl with Alicia Cohen

How do we stop the mind swirl, and get all those thoughts that are piling up in our brains out of our heads? How do we stop chasing this busy, like a badge of honor mentality and actually find alignment? Today I'm talking with Alicia Cohen about all this and we think you are gonna love this conversation. Inside our conversation. We're gonna talk about how do you figure out what to do when you have a million things thrown your way. My kids have started back at school and it's wild. There are emails and committees and paperwork, and so many things that have to get done. Not only is my schedule getting more full but also my brain is. And inside this conversation, we talk about what do you do? How do we live a life where it doesn't feel like it's running us, but instead we are back in the driver's seat and find that peace of mind — literally! Listen in.   The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast258