Using Habit Stacking to Make Life Long Changes

Episode Show Notes 1:38 Join the Waitlist for the 15 Minute Formula  2:08 What is Habit Stacking? 3:37 Benefits of Habit Stacking and How Habit Stacking Works 5:50 Internval vs External Motivation 7:35 Why you need systems in your home 8:14 Where you can use Habit Stacking 10:07 How to Get Started with Habit Stacking 15:01 Using Habit Stacking with Your Kids 24:07 How Habit Triggers Help 27:30 Tracking Your Habits 30:48 Finding Accountability on Your Habits