19. 3 Summer Solstice Rituals You Didn’t Even Know You Needed

The Summer Solstice arrives this Friday, June 20th—the longest day of the year and a powerful seasonal threshold.But you don’t need to wait for the “perfect moment” to honor it.This entire week offers a portal to pause, reflect, and realign with the natural rhythm of life.In this episode of Radically You, I’m sharing three simple, soul-centered Summer Solstice rituals to help you reconnect—✨ with your body✨ with the Earth✨ and with the ancient wisdom still living in your cells.These aren’t long ceremonies or “woo-woo” performances—just grounded, nourishing ways to mark the light, find your center, and return to what truly matters.You’ll learn:☀️ The deeper meaning behind the Summer Solstice (and why the sun appears to “stand still”)🌍 How seasonal living helps regulate your nervous system, hormones, and energy🌿 Three easy, science-backed rituals that bring more presence, peace, and vitality into your dayThis episode is perfect for you if:✅ You’ve been feeling scattered, fatigued, or stuck in overdrive✅ You’re craving more connection to nature, your body, or the present moment✅ You want to honor the Solstice without adding more to your to-do list💌 I’d love to hear what lands for you.What’s your favorite way to celebrate the summer season—or which of the rituals from today’s episode are you inspired to try?Email me at [email protected] and share what you're remembering, reclaiming, or reimagining.Your story might just spark someone else’s.🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate