95. How to Help Your High Achieving Teen Manage Stress

I work with so many high-achieving teens throughout the year, and one thing they all have in common is high levels of stress and anxiety. In this episode, we'll cover: 7 Challenges high-achieving teenagers face 5 things you can do as a parent to help your teen find more balance and ease in their life You'll get new and nuanced perspectives on perfectionism, imposter syndrome, burnout, and more, so you can have a better awareness of what your teen might be going through. And you'll get practical strategies to help them manage this stress they're carrying. This week's subject is one of my specialties: I know how to help high achievers because I am one myself - and I've had to do this work to manage the stress that comes with that! So I hope that you save this episode and come back to it as a resource to support the stressed-out teen in your life. -- Click here to watch the Modern Family clip referenced in this episode. -- ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Instagram