41. Meditation: The Ultimate Life Hack for Parents & Teens

No matter what you're after - be it less stress, more happiness, better relationships, better focus, or better decision-making - meditation will get you there.  In this episode, I'll share my story with meditation and give you simple tips to get started with your own practice.  I'll also debunk some of the common myths about what meditation is and isn't. There's no better time to kick off your practice.  Grab your favorite teen(s) and try my free 21-Day Meditation Challenge. Head over to YouTube and check out my simple guided meditation practice. Be sure to share this episode with your teen and anyone else you think could use a bit more peace in their life. -- ⁠⁠Join my free parent group⁠⁠ ⁠⁠Apply to work with me⁠⁠