58. Resilience in Teens: Learning to Adapt When Times Are Tough

Resilience is closely linked to mental health. The better your teen is at handling the ups and downs of life, the happier they'll be. In this episode, you'll learn what resilience is and why it’s important to have. I'll tell you about the 7 C’s of resilience, and share 5 things you and your teen can do right now to build resilience. This episode is jam-packed with information. Keep a notebook handy because you'll definitely want to take notes. -- Practice Yoga with me on YouTube ⁠Join my free parent group⁠⁠⁠ ⁠⁠⁠Apply to work with me⁠⁠⁠ ⁠⁠⁠Follow me on Instagram