101. Unlocking the Power of Play with Psychotherapist and Coach TJ Matton

Today's guest, Psychotherapist and Coach TJ Matton, is sharing what play really is, and why everyone - adults included - needs it! She defines "play" to clarify that it's not just one kind of behavior, but a state of being in the body. And it's a primal drive, just like hunger, thirst, and sleep. While we can't avoid this drive in our bodies, culturally, we really suppress play - which is why people need help re-engaging it. Listen to find out: What the play state has to do with learning, safety, and fear What happens in the nervous system during the play state How parents can best help their teens engage in the play state (without accidentally pushing them into the fight/flight state) Why ask "When's the last time you felt free" and what to do with your answer What life-changing benefits you'll get when you have more play in your life! -- Apply to work with me ⁠Join my free parent group⁠ for connection and parenting tips. -- About TJ TJ Matton is a social worker, psychotherapist, coach, and educator focused on helping adults learn to liberate their minds and bodies through play. TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and joy of play. Play liberates and gives us permission to embrace the ups and downs of life rather than brace for them. Play is a primal need of the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.  ⁠https://www.theplayfulrevolution.com/quiz-play-personality⁠