[150] Are You Stressed? Simple Tips for Decreasing Stress by Learning to Listen to Your Body with Whitney Bean

Send us a textLet's be honest. Between work, kids, and the house you have a lot going on. And it can feel super overwhelming. Especially when we don't feel like we are juggling all of the plates well. Yes, stress is a normal part of life. But there comes a time when the stress is more than usual. And that is what to help you with today. To help us with managing our stress I brought my guest, Whitney. In this episode, Whitney shares:How we can check in with our bodies and pick u...