[173] A Simple Practice That Can Help You Stay Sane and Fight Off Mom Guilt

Send us a textI'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming. But that's not at all what meditation really is. Many times we think, oh, no, I can't do meditation because it's supposed to look a certain way (and it looks weird). Or it's for a certain group of people. But meditation is something that I have lea...