[19] 5 Steps to a Healthier and Energetic You

Send us a textIn this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to keep things simple so you don't overthink things. So she shares the 5 pillars: mind, body, spirit, diet, and environment. She shows how keeping the 5 pillars in balance will lead you to be healthier, lose weight and be mo...