[25] How to Get Started With Yoga for Sustainable Self-Care

Send us a textOn this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga. To find the links and the show notes, head over to realhappymom.com/25. Key takeaways: Sustainable self-care is identifying and implementing a combination of behaviors that are right for your personality, your schedule and your personal circumstances that all add up to increased energy and focus and better physical health and intentionality in ...