037: Running in the Heat

Summer is coming! It’s important to be aware that heat and humidity can change running in many different ways. Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you live. Let's review of what happens to body temperature when we exercise: Body temperature goes up so the body sweats to try to cool it body temp down Body cools down as the sweat evaporates from our skin Body also sends more bloo...