161. Awareness: The First Step Toward Self-Regulation as a Parent

Awareness is the compass that guides you toward self-regulation as a parent. It is the first step on the path to understanding and managing your responses to your child's behavior, and by acknowledging and understanding your own triggers, you can stop reacting and start responding to your child.   This week, I'm sharing some common thoughts that trigger reactive parenting so you can learn how to cultivate awareness in those moments of overwhelm, and make self-regulation a priority in your parenting journey.   Get full show notes and more information here: https://thepeacefulparent.com/161