Understanding Gut Health with Lindsay Young
Redefining Balance for Working Mom Podcast by Your Life Rocks - Un pódcast de Jenny Stemmerman, fellow working mom and founder of Your Life Rocks
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As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com. In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions. Listen in as Lindsay walks us through 3 steps to improve your gut health. Learn more at YourLifeRocks.com
