230. Tips to calm your nervous system and foster more creativity

If you suffer from chronic stress or are looking to improve your quality of life as a business owner and complete human, you are going to want to tune in to this important and inspiring episode! I speak with movement facilitator and anatomy educator, Kathy Richardson, about her work and her multifaceted approach to absolute embodiment. She shares how following her curiosity led to a career as an educator and manual therapist in Costa Rica and why arming people with information about their bodies and internal systems is incredibly empowering. She educates me a little on what the nervous system is, how it affects us, and a few simple activities that help bring us into a more balanced state. Like me, you are going to be amazed at her insights on "hope molecules", her advice on movement, and her philosophy on how nourishing the body will result in a better life experience.   Learn more about Kathy Richardson at her website and follow her on Instagram   Surf Bikini Retreat   Online Private Group: Move Flow and Grow   Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!