#101: WELL - Natasha Hamilton

How can we put our own WELLness first? My episode this week is with Natasha Hamilton - you’ll likely remember Natasha from her Atomic Kitten days, what you might not know about is her journey with anxiety and depression. In WELL,  we explore how we can improve our own mental, physical and spiritual wellness. Plus we hear how Natasha’s own determination to heal and grow has led her to creating Live Better Wellness, a wellness brand and podcast.Join me LIVE on Sunday 18th October 2020 at 4pm UK time for my very first Roundtable - discussing Sharing the Domestics with my guests. Head over to the SFM Facebook group to join us >> https://www.facebook.com/groups/schoolformothersgroup Read the full show notes over on our website >> https://www.schoolformothers.com/podcast_sfm/101-well-natasha-hamilton/   Facebook Groups Facebook Groups School For Mothers Group has 1,064 members. Welcome to the School for Mothers (SFM) Group. This group is exclusively for mothers at any stage of the motherhood journey and for those who aspire to...